防止赌博上瘾的策略：平衡与控制

　　当谈到赌博，平衡和控制是确保赌博成为令人愉快的消遣，而不是演化成为一个问题的关键。

　　要注意适度问题

　　对于一些人来说，赌博是一种新鲜事物，能够同时获得经验和社会娱乐的享受。应始终把赌博仅看作一种娱乐形式，形成一个平衡的生活方式。在进行赌博时进行财政预算，想到你会接触到的任何其他形式的娱乐 - 就像到外面吃饭或购买一张电影票等。

　　一切都取决于你

　　毫无疑问，你作为一个赌徒，游戏场所当然希望你的光临。而您现在就需要学会平衡和控制。

　　如果你注意将自己的赌博行为控制在一定的范围内，同时坚持一些简单的规则，如设置金钱或时间限制等，在你该离开的时候就可以帮助您作出艰难的决定。

　　译文

　　When it comes to gambling, balance and control is the key to making sure that having a bet remains an enjoyable pastime, not a problem.

　　A matter of moderation

　　For some people gambling is a novelty, a once-in-a-while experience and enjoyed for social entertainment. Gambling should always be seen as only one form of entertainment in a balanced lifestyle. Budget for gambling as you would any other form of entertainment - just like going out to dinner or buying a movie ticket.

　　It’s really up to you

　　Make no mistake, gaming venues want your business as a gambler. You are in a position  to exercise balance and control.

　　If you’re concerned about keeping your gambling under control, sticking to some simple rules such as setting a money or time limit can help make the hard decisions for you when the time comes to walk away.